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Teenagers

Grow Your Vision

Female College Students
I know the pain of lacking support or having people who were supposed to protect you continually fail you.
Yet, I also know that personal empowerment, sovereignty, and goals can help you overcome anything.

Our
Story

Get to Know Us

The mission of Lifting While Climbing LLC is to empower individuals and communities by providing culturally competent, inclusive programs that foster personal growth, leadership, and resilience. Through workshops that integrate anti-bullying strategies, entrepreneurial lessons, fitness activities, and wellness practices, we equip participants—especially youth—with the tools for self-expression, conflict resolution, and leadership development.

 

Our goal is to create a supportive environment where individuals are encouraged to uplift themselves and others, promoting a culture of growth and mutual empowerment.

Grow curriculum focuses on the social-emotional needs of the 21st Century teenage learner.

It is a holistic, easy-to-apply curriculum that uses experiential learning, high engagement and realistic tools to provide practical mental wellness solutions to teens.

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Facts

Discover a range of services tailored to help you achieve your fitness goals at Lifting While Climbing. From personalized training programs to group classes, we have something for everyone.

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Experience a variety of specialized programs designed to enhance your strength, endurance, and flexibility at Lifting While Climbing. Our programs cater to all fitness levels and interests.

Ready to elevate your fitness journey? Join us at Lifting While Climbing today!

Girl in Classroom

Your IDEA !

Now, imagine a world where teens are educated and empowered to make healthier life choices. Imagine enabling them to lay the foundation to grow into capable, compassionate, and responsible adults. Imagine creating an enlightened generation of parents, employees and leaders!

Empower Lifting

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Inspire Growth

Discover the power within you at Lifting While Climbing. Our programs are designed to empower individuals to reach new heights. Through a dynamic approach, we inspire growth and transformation. Explore our offerings and join a community dedicated to lifting each other while climbing towards success. With a focus on personal development and support, we provide a platform for you to thrive. Let us guide you on a journey of self-discovery and achievement. Together, we can elevate and conquer challenges, one step at a time.

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Advanced Tech

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“Have customers review you and share what they had to say. Click to edit and add their testimonial.”

Alexa Young, CA

Our Happy Clients

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keyla@liftingandclimbing.com

718-640-7924

8 West 126th Street 

New York, NY 10037

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Woman Owned Small-Bussiness (MWBE Certified)

Serving New York, New Jersey, Nationally, & Internationally!
 

Westchester, Queens & Brooklyn

Harlem, NY

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Paterson, New Jersey

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Please connect with us to help us expand!

© 2025 Lifting While Climbing

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